ESTRALAWe add new content regularly. Below you will find articles about fats, the Omega‑6/Omega‑3 balance, dietary prevention and choosing supplements wisely.
Omega‑6 versus Omega‑3: why the ratio matters
The modern diet has shifted the balance of fatty acids towards Omega‑6. We explain why this matters and how to restore balance.
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Processed and red meat — what the WHO data really say
The IARC classification stirs strong emotions. We calmly explain what „group 1" means, and what it does not — and how to plan a sensible diet.
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ALA or fish oil? Plant and animal sources of Omega‑3
EPA, DHA, ALA — what do these abbreviations mean, and how do plant sources differ from fish sources? A practical guide without the marketing.
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The fats that genuinely harm: saturated and trans
Not all fats are equal. We show which ones are worth limiting and why trans fats are a separate category of risk.
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Sugar and insulin resistance — how it really works
Insulin resistance develops over years, quietly. We explain the mechanism step by step and show what genuinely improves insulin sensitivity.
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Fibre and the microbiome — why the gut loves variety
Gut bacteria feed on the fibre we cannot digest ourselves. We explain how to feed them and how to increase your fibre intake simply.
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